How do I become mentally strong?

Our lives are way too easy.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

as a Navy SEAL.

Hillary thinks we must censor or "we lose total control". Why does she demand total control?

strength?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Don’t give up quality sleep to do this.

Why do I smell bad even though I have good hygiene?

Seriously.

It’s funny…

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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strength over time.

Challenge yourself and you’ll be amazed by the results.

But if you’re doing this SOLELY to test your mental

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toughness, then add some temptation and make it harder to say “No”.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do married men know when their wives are having affairs?

Start now, start small, and work your way up.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness.

What is the best phrase that sums up Tim Burton's Netflix Wednesday series cast? What is your unedited opinion about it?

strength isn’t rocket science.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Have you ever been forced into bestiality?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It just won’t happen. You have to work up to it and slowly build your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

How do you go about getting invited to an orgy?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

2. One More Rep

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

It’s funny to me how often people ignore this principle in their lives.

Start with only 12–24 hours.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What factors contributed to The Beatles' bitterness?

Mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Do 21 pushups instead of 20.

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Another great way to boost your mental

6. Wake Up Earlier (Without Sleeping Less)

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

What happened to the American Russell Bentley from Texas that was fighting for the pro-Russian commies?

Cold showers are bar none one of the FASTEST ways to build mental

strength.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Can anyone or anything overthrow your belief in the Jewish God?

Sit in the car on a hot day without cranking up the AC.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’m just better at handling the suck.

What’s the weirdest phone call you have ever received?

Do 11 pullups instead of 10.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

One rep, one set, and one step at a time.

It’s simply learning to be comfortable doing things you don’t want to do.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Do just ONE more rep when you don’t think you can.

toughness by turning the AC off.

Start out small with only 10–30 seconds after your normal shower.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Try it… You’ll see.

The same way you get physically stronger…

toughness is to wake up earlier.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So how do you cultivate mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

And you’ll be amazed by the hidden strength your body has.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Put up with a cold winter afternoon with no heat.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

In the Navy SEAL training program, there’s an event known as hell week.

One of the HARDEST thing you can do to build your mental

toughness is to meditate.

3. Turn Off the AC

7. Go Through Hell Week

1. Cold Showers

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Before We Begin: The Principle of Progressive Overload

4. Meditate

Here are a few ideas to get you started .

I’d challenge you to stretch your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And it’s exactly how it sounds.

Within a few months, you’ll be astounded by your levels of mental

Start this off by doing it for one day.

5. Give Up a Vice

Plain and simple.